Orders made by Sunday each Week are delivered by Wednesday of that week. Orders made by Wednesday are delivered on Saturday of the same week. (Local Deliveries Only)
Our Menu
Breakfast
1 Apple Chicken Sausage wrapped in 1 slice uncured turkey bacon 2 hard boiled eggs and 3oz. Hash browns served with 1oz. No sugar added ketchup
Calories: 415
Protein: 41g
Carbohydrates: 23g
Fiber: 3g
Sugar: 5g
Fat: 15g
2 Slices of French toast 100g farm raised brown eggs 2 slices of uncured turkey bacon with 1oz. Organic Raw Agave Syrup.
Calories: 360
Protein: 40g
Carbohydrates: 18g
Fiber: 16g
Sugar: 0g
Fats: 21g
8oz. Mason Jar
Flavors:
Peanut butter and Jelly
Banana Nut
Coffee
Combo Option: Apple chicken sausage, French toast, or power pancakes with 1 jar of Overnight oats $15
1 High protein pancake, 2 Turkey Sausage patties, 3 servings of Egg Beaters, 1 ½ spears of asparagus, 2oz. Agave syrup
Calories: 403
Protein: 43g
Carbohydrates: 34g
Fiber: 6g
Sugar: 5g
Fat: 10g
Chicken Entrees
2-4oz. Chicken Drumsticks ( pink salt, black pepper, sugar-free BBQ sauce)
4oz. Roasted red potatoes
4oz. Broccoli
Calories: 469
Protein: 45g
Carbohydrates: 25g
Fiber: 5g
Fat: 20g
Sugar: 3g
4 whole chicken wings, 4oz. Four cheese and herbs (df) (gf) and 4oz. Cole slaw
Calories: 567
Protein: 23g
Carbohydrates: 57g
Fiber: 3g
Sugar: 4g
Fat: 28g
6oz. Chicken Breast ( pink salt, black pepper, woodfired garlic, sugar-free Caribbean jerk sauce,
6oz. Mashed sweet potatoes
4.oz broccoli
Calories: 404
Protein: 45g
Carbohydrates: 57g
Fiber: 9g
Fat: 2g
Sugar: 33g
Fish/ Seafood Entrees
4 oz. Ahi Tuna Steak seasoned with pink salt, garlic powder, onion powder, and black pepper. 4oz. quinoa 4oz. Green beans
Calories: 577
Protein: 45g
Carbohydrates: 81g
Fiber: 10g
Sugar: 1g
Fat: 7g
4oz.-6oz. Chef’s Cut Fresh Atlantic Salmon (Lemon juice, lemon pepper, lemon zest, pink salt, black pepper) 4oz. Quinoa 4oz. Brussel sprouts
Calories: 725
Protein: 46g
Carbohydrates: 82g
Fiber: 12g
Fat: 24g
Sugar: 0g
4oz. Teriyaki Jumbo Shrimp with 4oz. brown rice and 4oz. stir fry vegetables
Calories: 603
Protein: 42g
Carbohydrates: 96g
Fiber: 7g
Sugar: 2g
Fat: 4g
4oz. Fresh Atlantic Cod ( pink salt, black pepper, sugar-free sweet honey sauce) 4oz. Roasted red potatoes 4oz. Green beans
Calories: 207
Protein: 24g
Carbohydrates: 27g
Fiber: 6g
Fat: 1g
Sugar: 3g
Beef Entrees
⅓ lb. sirloin burger, 4oz. Quinoa, 4oz. Broccoli medley, served with a low calorie bun.
Calories: 840
Protein: 57g
Carbohydrates: 98g
Fiber: 27g
Sugar: 2g
Fat: 32g
4oz. Honey Garlic Steak Tips 4oz. Asparagus Spears and 6oz. Mashed Red Potatoes
Calories: 401
Protein: 35g
Carbohydrates: 36g
Fiber: 5g
Fats: 14g
Sugar: 2g
1/3 lb. of American Wagyu Beef ( black pepper, pink salt, garlic and cumin) on a bed of 1/3 lb. brown rice with red, yellow, and green pepper.
Calories: 1053
Protein: 36g
Carbohydrates: 119g
Fiber: 8g
Sugar: 3g
Fat: 44g
Turkey Entrees
4oz. Turkey Cutlet 1.5oz. Shrimp ( pink salt, black pepper, garlic powder, onion powder, sugar-free teriyaki sauce) 4oz. Brown rice 4oz. Stir-fry veggies
Calories: 620
Protein: 44g
Carbohydrates: 95g
Fiber: 8g
Fat: 4g
Sugar: 3g
⅓ lb. Turkey burger, served with 4oz. Cauliflower, 4oz. Homemade sweet potato fries. Comes with a keto friendly bun.
Calories: 432
Protein: 47g
Carbohydrates: 50g
Fiber: 23g
Sugar: 12g
Fat: 14g
Vegan
4oz. Impossible Burger (pink salt, black pepper, garlic powder,onion powder)
4oz. Cauliflower Rice 4oz. Green beans
Calories: 308
Protein: 23g
Carbohydrates: 21g
Fiber: 9g
Sugar: 6g
Fat: 14g
Premium
Serving Size: ⅓ lb. bison patty, 4 oz. broccoli, and 1 keto bun
Calories: 433
Protein: 40g
Carbohydrates: 27g
Fiber: 21g
Sugar: 4g
Fat: 27g
Premium Beef wrapped in candied Uncured Turkey bacon, served with red cabbage and dairy-free gluten- free mac and cheese
Calories: 638
Protein: 45g
Carbohydrates: 43g
Fiber: 3g
Sugar: 5g
Fat: 31g
8oz. Ground Lamb( pink salt, black pepper, garlic powder, onion powder, cage-free brown egg) 1 Keto burger Bun 4 Oz. Broccoli
Calories: 735
Protein: 58g
Carbohydrates: 30g
Fiber: 23g
Fat: 51.5g
Sugar: 3g
Snacks/ Add-ons
Flavors: Nacho Cheese
Ranch
Jello Sugar free White Chocolate pudding mix, plain Oikos Pro yogurt, Almond milk, Chia seeds, on a pecan crust and topped with natural strawberry slices
1 Slice $3
2 Slices $5
Whole pie $18
Macros per slice:
Calories: 247.5
Protein: 18g
Carbohydrates: 16.5g
Fiber: 2.25g
Sugar: 5.5g
Fat: 11g
Buy The Pound
1lb. mashed red potatoes. Pink Salt, pepper, plain protein yogurt.
1lb. of seasoned green beans
1 lb. of seasoned sweet potatoes Orange zest, orange juice, and cinnamon
1lb. Seasoned Roasted Red Potatoes.
1lb. seasoned tri-color quinoa
1lb. seasoned brown rice
1lb. seasoned broccoli